The Alexander Technique

Plan to wear clothing you feel comfortable moving around in (avoiding jeans and skirts) and shoes easy to remove.

Contact Jennifer for more information or to register for a class

(804) 338-4105  / jennifer@experiencealexander.com

Classes

Introductory Class

An introduction to the Alexander Technique with an opportunity to learn about the primary principles and have an experience of the work 

·         1 hour

·         $10 per person

·         Open to the Public

Class Series in the Alexander Technique

The Class Series is a 6 week series discovering the principles of the Alexander Technique in everyday life - sitting, standing, walking, bending  -  and how these movements translate into our daily activities such as working at the computer, washing the dishes, picking up a child or a heavy box, gardening, carrying groceries or a briefcase – just a few examples. Each group will look at how the Alexander Technique can contribute to more ease in our daily lives.

·         1 hour

·         6 classes

·         $75

·         $10 credit for those who have attended and paid for an Introductory Class

·         Registration required 

An Alexander Lunch

An introductory class, series or private lessons required prior to participating in this group

A restorative lunch ~ Bring your lunch and have a mid-day Alexander break ~ Mindful eating with the principles of the Alexander Technique.

·         1 hour

·         $7 per person

·         $36 for 6

Alexander Reading

An introductory class, series or private lessons encouraged prior to participating in this group

Inspired by Walter Carrington’s regular noon time talks and readings on Alexander’s work at the Constructive Teaching Centre in London, Alexander Reading will provide an opportunity to come together to continue to learn more about the work. Students will have a space for constructive rest; you can bring your lunch and get a little Alexander work while taking in writings and talks on the Alexander Technique.

·         1 hour

·         Readings from F.M. Alexander, Walter Carrington, and Introductory books on the Alexander Technique

·         Brown bag lunch

·         $6 suggested contribution

Alexander after Work

An introductory class, series or private lessons required prior to participating in this group

For students of the Alexander Technique, Alexander after Work offers a space to settle from the work day, an opportunity for constructive rest and continued work with the core principals. Alexander after Work is an excellent addition to private lessons.

·         45 minutes to an hour

·         $12 per person

·         $65 for 6 

Practice Groups

Practice Groups are available for Alexander Students who want to continue their work outside of private lessons. These groups would be scheduled on an individual basis. If you have a small group that is interested, contact Jennifer for more information.

Private and Semi Private Lessons

By appointment, scheduled on an individual basis 

*If you are interested in one of the classes above but do not see one scheduled, contact Jennifer

Locations

Chrysalis - The Gathering Space

3527 Ellwood Avenue

Richmond, VA  23221

on the left side of Martin's (formerly Carytown Ukrop's) and across from the Aquarian Bookstore

West End Eastern Medicine - The Gathering Place

Raintree Office Village

1891 Billingsgate Circle, Suite A

Richmond, VA  23238

Contact Information

Jennifer Sanford

(804) 338-4105

jennifer@experiencealexander.com