Books on the Alexander Technique
Body Learning: An Introduction to the Alexander Technique - Second Edition
Michael J. Gelb
Available through AmSAT or Experience Alexander
The Alexander Technique: A Skill for Life
Pedro de Alcantara
Available through AmSAT or Experience Alexander
Back Trouble: A New Approach to Prevention and Recovery
Deborah Caplan, P.T.
Available through AmSAT or Experience Alexander
Stop back pain, neck pain and shoulder pain! Based on the Alexander Technique, Back Trouble shows how to turn everyday movements into practical therapy. 200 drawings and photos make it easy to follow the simple explanations. You will learn how to use your body correctly in all your daily activities, which can help prevent new back problems, and it can help prevent a recurrence of an earlier problem. Here is a medically recognized alternative or addition to injections, ice packs, heat, ultrasound, bed rest, medication and surgery. Can also help arthritis, pinched nerves, body tension, whiplash, sciatica and disc trouble.
For over 50 years, Deborah Caplan successfully applied the Alexander Technique to back care. A physical therapist, she was a founding member of the American Center for the Alexander Technique and senior faculty member of the teacher training program.
The Alexander Technique Birth Book
A Guide to Better Pregnancy, Natural Birth and Parenthood
Ilana Machover and Angela & Jonathan Drake
Available through AmSAT or Experience Alexander
click here for an excerpt on this website, or to view contents and summary go to Mouritz Ltd.
CD's on the Alexander Technique
Work Smarter Play Easier for Adults and Children Sandra Bain Cushman (AT) and Rob Rushin (Music)