"The Alexander Technique stresses unification in an era of greater and greater medical specialization. Its educational system teaches people how to best use their bodies in ordinary action to avoid or reduce unnecessary stress and pain. It enables clients to get better faster and stay better longer. This is undoubtedly
the best way to take care of the back
and alleviate back pain."
Jack Stern, MD, PhD
Neurosurgical Group of Westchester White Plains, NY
"In addition to its physiologic and musculoskeletal benefits, the Alexander Technique is extremely helpful in relieving the psychological states of depression and anxiety that so often accompany chronic pain and disease. It is my belief, based on professional experience, that the Alexander Technique should be part of all preventative health
and education programs.
It is as basic as good nutrition."
Jill Sanders, DO
New York, NY
"After practicing the Alexander Technique,
my family and I have noticed striking improvements in blood pressure, depth of sleep, mental alertness, overall cheerfulness, resilience against outside pressures,
and also in playing a musical instrument."
Professor Nikolaas Tinbergen, Scientist
1973 Nobel Prize for Physiology/Medicine
“The Alexander Technique has played an important part in my life. It keeps the body alive at ages when people have resigned themselves to irreversible decline. Those committed to it find they cannot do without it.”
Robertson Davies, Writer
"I find the use of the Alexander Technique enormously helpful - and fun, too!"
Joel Grey, Actor